Yoga for Swimming and MoreDVD - 2009
Features conditioning exercises and breathing to warm up the body, movements to keep the spine fluid and to correct imbalances in shoulders, legs, and feet, standing postures that foster balance, strength, flexibility, and symmetrical alignment, and a relaxed lateral stretch with deep relaxation.
Publisher: [United States] : Lemonde Productions, ©2009
Branch Call Number: DVD 613.7046 YOGA
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in