The User's Guide to the Human Mind

The User's Guide to the Human Mind

Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It

Book - 2011
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"The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being--even when your mind has other plans."--P. [4] of cover.
Publisher: Oakland, Calif. : New Harbinger Publications, c2011
ISBN: 9781608820528
1608820521
Branch Call Number: 152.4 S659u 2011
Characteristics: vii, 201 p. ; 21 cm

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