Living Beyond your Feelings

Living Beyond your Feelings

Controlling Emotions So They Don't Control You

Book - 2011
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The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we are controlled by our emotions. Our lives would be much improved if we controlled them. In this book, the author examines the gamut of feelings that human beings experience. She discusses the way the brain processes and stores memories and thoughts, and then, emotion by emotion, she explains how we can manage our reactions to those feelings. In doing so she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc in our lives. She blends the wisdom of the Bible with the latest psychological research. This is a comprehensive guide to the range of emotions that we feel every day and it shows us how to manage them, instead of letting them manage us. -- From publisher and book cover.
Publisher: New York : FaithWords, 2011
Edition: 1st ed
ISBN: 9780446538527
0446538523
Branch Call Number: 248.843 M612L 2011
Characteristics: xii, 261 pages ; 24 cm

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ppannu123
Jul 26, 2013

MUST READ FOR ANY AGE!!! It provide you with all the answers that u need to have on ur side verses world!!

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jennyS19
May 01, 2013

jennyS19 thinks this title is suitable for All Ages

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