The Everything Running Book

The Everything Running Book

The Ultimate Guide to Injury-free Running for Fitness and Competition

Book - 2012
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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Publisher: Avon, Mass. : Adams Media, c2012
Edition: 3rd ed
ISBN: 9781440529719
144052971X
Branch Call Number: 796.42 L695e 2012
Characteristics: xii, 291 p. ; 24 cm
Additional Contributors: Myers, Eileen
Brown, Randy

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