The Everything Running Book

The Everything Running Book

The Ultimate Guide to Injury-free Running for Fitness and Competition

Book - 2012
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"With the 3rd edition, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: cutting edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A dedicated section on running for women, including specific nutritional and physical concerns. Whether you're a beginner or a seasoned veteran, 3rd edition has everything you need to maximize your running potential-from start to finish!-- Provided by publisher.
Publisher: Avon, Massachusetts : Adams Media, [2012]
Edition: 3rd edition
ISBN: 9781440529719
144052971X
Branch Call Number: 796.42 L695e 2012
Characteristics: xii, 291 pages ; 24 cm

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