Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage your Emotions & Balance your LifeBook - 2012
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Publisher: Oakland, CA : New Harbinger Publications, ©2012
Branch Call Number: 152.4 V245c 2012
Characteristics: 174 pages ; 21 cm