Calming the Emotional Storm

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage your Emotions & Balance your Life

Book - 2012
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Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Publisher: Oakland, CA : New Harbinger Publications, ©2012
ISBN: 9781608820870
1608820874
Branch Call Number: 152.4 V245c 2012
Characteristics: 174 pages ; 21 cm

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renag98105
Apr 30, 2015

I did not feel this was a rip off at all. She always cites Dr. Linehan and is basically augmenting Dr. Linehan's book. I thought it was one the most elegantly, beautifully written books on the subject and I highly recommend it.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CA 230 D 2012

g
graysonkali
Jun 26, 2012

Complete rip off from Linehan's book. I would recommend reading Linehan instead of this.

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