Change your Gambling, Change your Life

Change your Gambling, Change your Life

Strategies for Managing your Gambling and Improving your Finances, Relationships, and Health

Book - 2012
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"A research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble"-- Provided by publisher.
Publisher: San Francisco : Jossey-Bass, ©2012
Edition: 1st ed
ISBN: 9781118171042
9781118171059
1118171055
9781118171035
1118171039
9780470933077
0470933070
Branch Call Number: 616.8584106 S5253c 2012
Characteristics: xv, 228 pages : illustrations ; 23 cm

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CD 407 S 2012

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