Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs

Book - 2011
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"Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students, and yoga teachers will find this book invaluable. This book contains chapters on: pain relief poses, core posture sequences for healing and back pain prevention, progressive sequences for extra strengthening and mobilising[sic], how to find a yoga teacher, yoga for daily life."--p.[4] of Cover.
Publisher: Chichester, England : Lotus Pub., 2011
ISBN: 9781905367276
Branch Call Number: 617.564062 T817y 2011
Characteristics: 144 pages : illustrations (some color) ; 25 cm


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