Your Home Practice CompanionBook - 2010 | First American edition
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
Publisher: London ; New York : DK, 
Edition: First American edition
Copyright Date: ©2010
Call Number: 613.7046 Y546s 2010
Characteristics: 256 pages : color illustrations ; 25 cm
From Library Staff
A basic introduction to the five principles of yoga, including clear pictures depicting variations postures and sequences for all levels.