Yoga

Yoga

Your Home Practice Companion

Book - 2010 | First American edition
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Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
Publisher: London ; New York : DK, [2010]
Edition: First American edition
Copyright Date: ©2010
ISBN: 9780756657291
0756657296
9781405349185
1405349182
Call Number: 613.7046 Y546s 2010
Characteristics: 256 pages : color illustrations ; 25 cm

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A basic introduction to the five principles of yoga, including clear pictures depicting variations postures and sequences for all levels.


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