Mindful Birthing

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Book - 2012
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Equips expectant families with the tools they need to reduce the stress, fear and pain associated with pregnancy and childbirth.
Publisher: New York : HarperOne, 2012
Edition: 1st ed
ISBN: 9780061963957
006196395X
Branch Call Number: 618.2 B245m 2012
Characteristics: xix, 359 pages ; 23 cm

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j
jgurneau
Dec 01, 2014

This book was wonderfully written so that, for someone with no budget to attend special birthing classes, still felt like I was right there with others taking her Mindful Birthing class. I enjoyed the stories shared and the weekly instructions are easy to follow at home or on your own time. I'm hoping that by using her pain management practices, that my labor experience will be a more positive (and mindful) one.

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