Healing Foods

Healing Foods

Eat your Way to A Healthier Life

Book - 2013
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Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 175 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing.
"Explore the healing properties of more than 175 ingredients ... ; kick-start your food therapy with 'a day of--' eating plans tailored to target specific health concerns, such as heart health, joint care, and low energy; make food your medicine with more than 150 innovative, nutritious recipes designed to heal from within"--P. [4] of cover.
Publisher: New York, New York : DK Publishing, 2013
Edition: First American edition
ISBN: 9781465408532
1465408533
Branch Call Number: 641.5637 H4342 2013
Characteristics: 352 pages : color illustrations ; 25 cm
Additional Contributors: Novis, Constance - Editor

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