Anxiety and Avoidance

Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

Book - 2013
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"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
ISBN: 9781608826698
1608826694
9781608826711
Branch Call Number: 616.8522 T662a 2013
Characteristics: 172 pages : illustrations ; 26 cm

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