The Women's Health Big Book of Pilates
The Essential Guide to Total Body FitnessBook - 2013
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ...) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything.
Publisher: Emmaus, Pennsylvania. : Rodale, 
Copyright Date: ©2013
Branch Call Number: 613.7192 S5828w 2013
Characteristics: vii, 424 pages : color illustrations ; 22 cm