Appetite Awareness Workbook

Appetite Awareness Workbook

The Appetite Awareness Training Workbook

eBook - 2006
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A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
Publisher: Oakland : New Harbinger Publications, 2006
Copyright Date: ©2006
ISBN: 9781608822959
9781572243989
Branch Call Number: Electronic book
Characteristics: 1 online resource (197 pages)
Additional Contributors: ProQuest (Firm)

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