Appetite Awareness Workbook
The Appetite Awareness Training WorkbookeBook - 2006
A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
Publisher: Oakland : New Harbinger Publications, 2006
Copyright Date: ©2006
Branch Call Number: Electronic book
Characteristics: 1 online resource (197 pages)