The 30-day Heart Tune-up

The 30-day Heart Tune-up

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Book - 2014
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"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet ; Exercise that strengthens your heart and arteries ; Stress management ; A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"-- Provided by publisher.
Publisher: New York : Center Street, 2014
Edition: First edition
ISBN: 9781455547135
1455547131
9781478925323
1478925329
Branch Call Number: 616.12 M3977t 2014
Characteristics: x, 387 pages : illustrations ; 24 cm
Alternative Title: Thirty day heart tune up

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