The New Rules of Running

The New Rules of Running

Downloadable Audiobook - 2014
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming. Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2014
Edition: Unabridged
ISBN: 9781469028453
146902845X
Branch Call Number: Streaming Audiobook
Characteristics: 1 online resource (1 audio file (7hr., 30 min.)) : digital
Additional Contributors: hoopla digital

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