Gaiam: T'ai Chi Daily Practice

Gaiam: T'ai Chi Daily Practice

Streaming Video - 2014
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Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you've mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: Streaming Video
Characteristics: 1 online resource (5 video files (ca. 45 min.)) : sd., col
Additional Contributors: hoopla digital

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