Restorative Exercise for Strong BonesStreaming Video - 2014
Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: Streaming Video
Characteristics: 1 online resource (3 video files (ca. 38 min.)) : sd., col
Alternative Title: Strong bones