Qigong for Stress Relief With Francesco Garripoli & Daisy Lee-GarripoliStreaming Video - 2008
Qigong for stress relief features different systems of Qigong that follow the basic tenants and principles of this great practice - including focused breathing, visualization techniques, posture, and specific body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: Streaming Video
Characteristics: 1 online resource (1 video file (ca. 30 min.)) : sd., col
Alternative Title: Qigong for stress relief