Mari Winsor Pilates

Mari Winsor Pilates

Streaming Video - 2009
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Lengthen and tone from head to toe with two dynamic Winsor Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners.
Publisher: [United States] : Gaiam : Made available through hoopla, 2009
ISBN: 9780766241442
Branch Call Number: Streaming Video
Characteristics: 1 online resource (2 video files (ca. 78 min.)) : sd., col
Alternative Title: Pilates

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chriscoleman
Mar 19, 2017

This is very basic pilates. Mari Winsor pilates focuses on a lot of roll-ups and roll-downs and push-ups. If your abdomen isn't ready for that, then you'll hate this workout. Although there are two workouts, they are practically identical. Mari was annoying.

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