Fit Body Yoga

Fit Body Yoga

Burn Calories While You Tone & Strengthen

Streaming Video - 2014
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Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
ISBN: 9780766256231
Branch Call Number: Streaming Video
Characteristics: 1 online resource (4 video files (ca. 67 min.)) : sd., col
Additional Contributors: Lawrence, Gwen
hoopla digital

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