Qigong for Cleansing

Qigong for Cleansing

Streaming Video - 2014
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A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. A complete workout plus step-by-step introduction to the exercises will keep you coming back for more. This workout empowers anyone to proactively take charge of their health and well-being.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
ISBN: 9781592504022
Branch Call Number: Streaming Video
Characteristics: 1 online resource (1 video file (ca. 38 min.)) : sd., col


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cl4013 Jul 05, 2011

this couple's demos are very simple and enjoyable; meanwhile after a few repeat routines I lost a back pain that had been chronic

Oct 25, 2009

Good video to get the basics of Qigong. Demonstrations easy to follow.


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