Gaiam: Rodney Yee Complete Yoga for Beginners

Gaiam: Rodney Yee Complete Yoga for Beginners

Season 1

Streaming Video - 2014
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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: Streaming Video
Characteristics: 1 online resource (5 video files (ca. 100 min.)) : sd., col
Additional Contributors: hoopla digital


From Library Staff

I wish I had just one drop of Rodney's calm. He's perhaps the most represented yogi on Hoopla, so there are lots of opportunities to spend time with him and see what rubs off.

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