Living the Mediterranean Diet

Living the Mediterranean Diet

Proven Principles & Modern Recipes for Staying Healthy

Book - 2015
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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

* Butternut Squash-Pomegranate Hummus
* Eggplant and Kalamata Rolls
* Heirloom Tomato and Kale Pizza
* Barley Risotto with Mushroom, Fig and Arugula
* Wild Salmon with Dill-Yogurt Sauce
* Tuscan Tomato and Cannellini Soup with Kale
* Seared Scallops over Spinach
* Whole Roasted Apple-Rosemary Chicken
* Farfalle Pasta with Sunflower Seed Pesto
* Quinoa Kale Salad with Roasted Squash

Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Publisher: Berkeley, CA : Ulysses Press, [2015]
Copyright Date: ©2015
ISBN: 9781612434315
1612434312
Branch Call Number: 641.591 N689L 2015
Characteristics: 144 pages : color illustrations ; 25 cm
Additional Contributors: Ewald, Bay - Author
Frey, Rea - Contributor

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