Internal Time

Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

Streaming Music - 2013
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Publisher: [United States]: Gildan Audio , 2013
Edition: Unabridged
ISBN: 9781469086392
Branch Call Number: Streaming Music
Characteristics: 1 online resource (1 audio file (420 min.)) : digital
Additional Contributors: Gardner, Grover
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