Runner's World Meals on the Run

Runner's World Meals on the Run

150 Energy-packed Recipes in 30 Minutes or Less

Book - 2015
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. This cookbook contains 150 time-efficient recipes intended to maximize a runner's performance and enhance nutritional benefits.
Publisher: New York : Rodale, [2015]
ISBN: 9781623365837
Branch Call Number: 613.711 R943 2015
Characteristics: xxi, 264 pages ; 24 cm
Additional Contributors: Golub, Joanna Sayago - Editor


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Feb 08, 2016

Big runner myself. Enjoyed a lot of these recipes. What is so great is how adaptable many of them are.

Cynthia_N Dec 11, 2015

I did not catch the Runner's World part of the title. Very healthy meals. While they did look delicious, they were a little too healthy for me.


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