Relaxercise

Relaxercise

The Easy New Way to Health & Fitness

Book - 1990
Average Rating:
Rate this:
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Publisher: San Francisco, Calif. : Harper & Row, ©1990
Edition: 1st ed
ISBN: 9780062509918
0062509918
9780062509925
0062509926
Branch Call Number: 613.71 Z53r 1990
Characteristics: 166 pages : illustrations ; 28 cm
Additional Contributors: Zemach, Kaethe
Reese, Mark

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at MCL

  Loading...
[]
[]
To Top