Lady Bits

Lady Bits

Understand your Body, Elevate your Health, and Reclaim your Spark Naturally

Book - 2015
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"Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages. You will learn: why your mojo has left the building...and how to get it back! -Rarely discussed information about your unique female anatomy and physiology -Kegel exercises: are they good, bad, or indifferent? -Changes to expect as you age, including lessons and stories from real women like you -How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your "inner core" -What "clean eating" means, and simple steps you can take to improve your diet."--Amazon.com
Publisher: [Scottsdale, Ariz.] : Shine Press, [2015]
ISBN: 9780692464519
0692464514
Branch Call Number: 613.0424 G8746L 2015
Characteristics: xix, 357 pages : illustrations, charts ; 23 cm

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