End the Insomnia Struggle
A Step-by-step Guide to Help You Get to Sleep and Stay AsleepBook - 2016
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night. --Publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 
Copyright Date: ©2016
Branch Call Number: 616.84982 E339e 2016
Characteristics: iv, 221 pages : illustrations ; 26 cm