End the Insomnia Struggle

End the Insomnia Struggle

A Step-by-step Guide to Help You Get to Sleep and Stay Asleep

Book - 2016
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Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night. --Publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Copyright Date: ©2016
ISBN: 9781626253438
1626253439
Branch Call Number: 616.84982 E339e 2016
Characteristics: iv, 221 pages : illustrations ; 26 cm
Additional Contributors: Brosse, Alisha L. - Author

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alehto
Feb 13, 2018

If you or someone you love suffers from insomnia, you must read this book. It details the most successful insomnia treatment out there. It's called Cognitive Behavioral Therapy for Insomnia and involves no prescriptions and you can do it on your own if necessary. This particular book adds in techniques from Acceptance and Commitment Therapy, which help stick to the treatment protocol.

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