The Endurance Training Diet & Cookbook

The Endurance Training Diet & Cookbook

The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Book - 2017
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"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing, "
Publisher: New York : Harmony, [2017]
Edition: First edition
ISBN: 9781101904602
Branch Call Number: 613.711 K938e 2017
Characteristics: 223 pages : illustrations, color ; 22 cm


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