Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear & WorryBook - 2017
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Publisher: Oakland, CA : New Harbinger Publications, 
Copyright Date: ©2017
Branch Call Number: 155.46 S5288d 2017
Characteristics: vi, 151 pages : illustrations ; 23 cm
Alternative Title: Do not feed the monkey mind