Scoliosis, Yoga Therapy, and the Art of Letting GoBook - 2017
Containing illustrated exercises and exemplary case studies, this straightforward manual shows how to address the physical and emotional factors of scoliosis. Each exercise is explained step-by step, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained for a better understanding of the relationship between scoliosis and your body. This book will help you on the path to alleviating your back pain without surgery.
Publisher: London ; Philadelphia, PA : Singing Dragon, an imprint of Jessica Kingsley Publishers, 2017
Copyright Date: ©2017
Branch Call Number: 616.73 K9237s 2017
Characteristics: 118 pages ; 23 cm