The World's Healthiest Foods

The World's Healthiest Foods

The Force for Change to Optimal With Health-promoting Foods and Nutrient-rich Cooking

Book - 2015
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"Provides ... extensively updated information derived from review of ... scientific studies about the health-promoting benefits ... and why eating these nutrient-rich foods can be the key to avoiding nutrient deficiencies and malnutrition ... not only learn to select nutrient-rich foods but foods that don't contain added sugar, salt, animal fats, or chemical additives ... you will also be avoiding the pesticides and herbicides used in the conventional growing of plant foods and the hormones and antibiotics found in non-organic meat and poultry"
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan. --Publsiher's description.
Publisher: Seattle, Washington : George Mateljan Foundation, [2015]
Edition: Second edition
Copyright Date: ©2015
ISBN: 9780976918516
Branch Call Number: 613.2 M4253w 2015
Characteristics: 1064 pages : color illustrations ; 28 cm


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