Meditation as A Way of Life
Philosophy and PracticeeBook - 2014
Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The bookâs accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Publisher: Wheaton, IL : Quest Books, 2014
Copyright Date: ©2014
Branch Call Number: Electronic book
Characteristics: 1 online resource (274 pages)