No Meat Athlete

No Meat Athlete

Run on Plants and Discover Your Fittest, Fastest, Happiest Self

eBook - 2013
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:- Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life- Reduced impact on the planetWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
Publisher: 2013
ISBN: 9781610589093
Branch Call Number: OverDrive ebook
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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Uchinaguchi
Jul 07, 2017

This book is a great foundation for someone who wants to transition to a plant-based diet, someone who wants to start running, or any combination of the two. Matt Frazier gives you very easy and customizable building blocks that make it seem like anyone can achieve their goals. He does not tell you that this is how you must live your life, the book does not preach why you must get on this path, but instead he acknowledges that life is complicated and we are all different and we all need different things. With that, the main focus of this book is to help any reader form new habits of their choosing to form a new lifestyle. Because creating new habits and sticking with them is very difficult, the book is broken into two sections, the plant-based diet and the basics of running. Regardless of why you came to this book, I would highly recommend reading the entire book so that you have a full grasp on habit building, balanced nutrition for all diets, and how to not get burnt out.

h
HereHere
Feb 16, 2015

Lots of stories by people who have transitioned to plant-based athletics - bodybuilders, runners, triathletes, ultra-runners, etc. Some had pretty remarkable improvements. A very interesting read!
Also lots of recipes, including how to make your own electrolyte drinks (an easy way and a slightly harder way using dates) and your own gels (for those doing ultra-endurance activities).
The info is good for beginners and experienced athletes in their own fields. Surprises await!

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