One Part Plant

One Part Plant

A Simple Guide to Eating Real, One Meal at A Time

eBook - 2017
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"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." —Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again.With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
Publisher: 2017
ISBN: 9780062440624
Branch Call Number: OverDrive ebook
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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LWeave
Jun 29, 2017

Ingredient lists may be spendy, but so is meat, medical bills, lost wages, trips to the hospital... Processed food is easier on the wallet short term, but offers little in the way of nutrition that your body needs and craves. One green meal a day is not alot to ask of yourself if you want to feel well. Can't wait to get a copy to read.

m
MplsTA
Jun 21, 2017

I would love to try some of these recipes but the ingredient list is spend y. There is one recipe where the ingredients are easy to find and not so expensive. It's blueberry corn cakes. Looking forward to making it.

As for the rest of the book- a good concept to add more fruits and vegetables but some of these recipes get complicated and the ingredients require special trips to the grocery store or specialty store. No thanks. Life is complicated enough.

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