瘦身轻瑜伽

瘦身轻瑜伽

eBook - 2014 | Chinese
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用零散的时间打造女性整体的窈窕,瘦美人更显风情。《瘦身轻瑜伽 苗条好身材》以重塑巴掌脸、丰胸、瘦腰瘦腿、打造平坦小腹、消除"蝴蝶臂"等美丽女子最为关注度的主题为主线,用42式瑜伽动作解决局部问题,想瘦哪里就瘦哪里,还按照10分钟、30分钟、45分钟的锻炼时间,帮你精心安排17种组合,另全身线条更完美,体态更健康。全书非常实用,共76组瑜伽体式,从热身开始,美图美文清楚简单,让瑜伽老师陪你一起瑜伽,"享瘦"的同时获得心灵的安静。
Publisher: Changsha : 初舍生活, 2014
Branch Call Number: OverDrive ebook
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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