The Hungry Spork
A Long Distance Hiker's Guide to Meal PlanningBook - 2017
"Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. More than a dozen tasty recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak." -- Back cover.
Publisher: [United States?] : Pacific Adventures Press, 
Copyright Date: ©2017
Branch Call Number: 641.5782 A3157h 2017
Characteristics: 201 pages : illustrations ; 23 cm