The IRest Program for Healing PTSD
A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome TraumaeBook - 2014
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
Publisher: Oakland : New Harbinger Publications, 2014
Copyright Date: ©2014
Branch Call Number: Electronic book
Characteristics: 1 online resource (226 pages)