An Eight-week Plan for Finding Peace in A Frantic WorldBook - 2012
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher.
From Library Staff
If you like to tackle things step by step, this may be the book for you.
multcolib May 10, 2013
Everyday life is so frantic and full that we have forgotten how to live joyfully. Oxford professor Mark Williams and journalist Danny Penman explore the secrets to living a happier and more peaceful life.