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Tiny Habits

+ the Small Changes That Change Everything
Jul 05, 2020crimesagainstliterature rated this title 5 out of 5 stars
"Tiny is mighty." is the first line of the book and the author teaches the reader how to analyze their own behaviour through the principles of Behavioural Science in a logical and detailed scientific approach by breaking down the concept of "change" to manageable steps. The author writes in a way that you feel like he's talking to you in person from within his Behavior Design Lab. His teaching method is patient and gentle and down to earth. Learn how to analyze your own behaviour without guilt or pressure to find out if the change you want to make is meaningful to you or possible. It's a real pleasure to learn simple methods of thinking about what you're doing now and deciding whether a change is relevant and then applying ways to make that change or habit happen. Details matter and no detail is too "tiny" in this process. I enjoyed reading every page.