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The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at a Time
Title rated 4 out of 5 stars, based on 18 ratings
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for…

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