Mindful of RaceMindful of Race
Transforming Racism From the Inside Out
Title rated 4.4 out of 5 stars, based on 12 ratings(12 ratings)
Book, 2018
Current format, Book, 2018, , All copies in use.Drawing on her expertise as a meditation teacher and diversity consultant, the author helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our "soft spots" of fear and vulnerability--how we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions "rigidify" our sense of self--and how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive "activation points" and tending to them with caring awareness "It's not just your pain"--the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics .
Title availability
About
Subject and genre
Details
Publication
- Boulder, Colorado : Sounds True, Inc., 2018.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community