"Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace."--Amazon.com A wellness expert presents a picture book in which she shows young children how to feel emotions in their body through color and provides breathing exercises for dealing with big feelings.
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