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Mindful Me

Mindfulness and Meditation for Kids
Title rated 4.2 out of 5 stars, based on 26 ratings
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal…

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